Low desire to eat is referred to as a loss of appetite. It can cause malnutrition or weight and muscle loss if it continues for more than a week. Continuous weight loss might make you feel weak and tired every time.
There are different factors that can cause loss of appetite including medical problems, stress, depression, and side effects of certain medications. But, it is necessary to consume enough calories every day in order to maintain muscle mass and energy.
Another reason for eating adequate calories is it prevents skin breakdown and fight infection.
1 – Eat Light Meals Often
When you don’t have a healthy appetite, eating three full meals might seem difficult for you. Dividing those three meals into five or six small meals can help you eat enough calories without any difficulty.
You can increase the portion of the food slowly as your appetite improves. Try some sandwich with some veggies. Incorporate a handful of nuts and fresh fruit after a couple of days.
2 – Eat Protein Rich Foods
Eating protein or nutrient-rich foods can help improve appetite instead of food with empty calories such as candy, chips, and cakes. It can be beneficial as it helps maintain enough protein in the body.
You’re less likely to get sick and infected by bacteria if you add nutrient-rich foods in your diet. Also, you will feel more energetic while doing daily activities.
3 – CBD Oil
Hunger may increase naturally if our body is relaxed and free of stress. This can happen only if the endocannabinoid system which regulates our body is controlled.
CBD oil works with the endocannabinoid system helping it to produce more cannabinoids which in turn relaxes our body and increase hunger. Another compound found in the CBD is THC which is often associated with “the munchies”.
CBD doesn’t make people high instead it offers many therapeutic effects. If you’re looking for a natural way to improve your appetite, CBD oil might be one of the best options.
4 – Do Some Exercise
Physical activity can help reduce stress and increase your appetite. It releases brain chemicals to improve your mood. Since physical activity burns more calories, it increases metabolic rate and hormone production which results in an increase in appetite.
Physical activities also improve sleep. Moderate exercise for half an hour or a long walk in the morning can help you eat properly. According to a study by the National Center for Biotechnology Information, people who exercised for 16 days were able to replenish 30% of the calories they burned during exercise.
5 – Don’t Drink Water Before Meals
Drinking water has a lot of benefits but drinking just before a meal can make you eat less due to the volume of the fluid. According to a study by the National Center for Biotechnology Information, drinking water prior to a meal can reduce calorie intake.
If you have a habit of drinking water while eating, you can have a few sips and then enjoy the meal. Avoid drinking any beverages 30 minutes before meals and notice how your appetite improves.
Though there are a lot of reasons that can impact your appetite in a negative way, making small changes in your daily routine can make a big difference.
If you’re still not able to enhance your appetite, it’s a better idea to go to a doctor to get better advise on healthy eating and boosting your hunger.