Have you ever wanted to try yoga, but for some reason you held back? Maybe the idea of being a newcomer in a class full of other people just doesn’t appeal to you. Well, whatever the reason, there may be a simple solution available to you that can make your life a lot easier.
These days, advancements in fitness technology are improving rapidly, giving rise to some of the most intuitive fitness apps on the market.
There are countless workout apps that all claim to be the best, but it’s not always easy to sort out the ones that are truly worth your time. One that stands out among the rest is the Yoga-Go fitness app. This app claims to provide its users with a toned body and peace of mind in as little as 28 days.
With over 35,000 positive reviews in the App Store and more than 45,000 positive reviews in the Google Play store, it seems that most of Yoga-Go’s users can attest to that statement.
With that said, this article will provide a comprehensive review of the yoga app to help you make an informed decision as to whether it’s for you.
Finding Your Flow: Class Variety and Instruction
Contrary to what many assume, there are quite a few different types of yoga in practice these days. While some are more popular than others, it’s important to find a style that best suits you and what you wish to get out of it. Luckily, yoga is not the only type of workout that this app offers.
Some of the different types of workouts the Yoga-Go app offers include:
- Pilates
- Stretching
- Breathing Exercises
- Face Yoga
- Morning Yoga
- Intense Yoga
- Standing Yoga
- Relaxing Yoga
- Yoga For Men
All these exercises can be done by almost anyone. Aside from those with certain medical conditions, the Yoga-Go app is an all-inclusive fitness app that was created to help the user improve their mental and physical well-being. While yoga was once seen as more of a feminine style of exercise, it is more than simple stretching, and yoga for men is becoming more popular than it ever has been.
On top of this, all the exercises include high-quality video and audio instruction. Yoga, as well as other forms of exercise, can become a bit more involved as the level of difficulty increases. This additional support separates Yoga-Go from other yoga apps as most of them do not offer additional instruction.
Personalization Options: Catering to Your Needs
Yoga-Go offers several impressive features that help make it the number one yoga app downloaded by tens of thousands of users. Most importantly, the optimally engineered AI-generated personal yoga plan. With this individualized workout routine, you can completely customize your fitness plan to align with your goals.
Additionally, Yoga-Go includes a library of over 500 different Yoga asanas. These range from beginner-friendly exercises to advanced poses to challenge even the most seasoned yoga veteran. Each exercise was chosen in collaboration with yoga experts to offer only the most effective workouts.
Whether the user wants to improve flexibility and strength or simply achieve peace of mind, Yoga Go has what you need.
Beyond the Asana: Additional App Features
Aside from yoga exercises, the app also includes a unique series of meditation exercises to help improve one’s quality of sleep. Getting enough sleep throughout the night is a vital part of one’s overall health so this feature is an important part of the app’s design. This can be found in the extensive yoga library.
Another unique aspect that Yoga-Go features is the inclusion of 7-minutе yoga workouts. Most people these days have quite a busy schedule and whether the user is a beginner or advanced in yoga practice, being short on time shouldn’t hold a person back from taking care of their physical and mental health.
Other features include wall palates and chair yoga stretching. Just like the personalized yoga plan, these exercises can be tailored to your fitness level. This ensures that the user doesn’t become burnt out from exercises that are too difficult or become bored with an exercise that offers no challenge.
Room for Improvement: Exploring Yoga Go’s Limitations
As wonderful as Yoga-Go truly is, there are some drawbacks. Users have expressed that on certain days, their workouts seemed to be a bit too short.
This made them feel that their workout might not have been truly effective. The user can select additional exercises on their own for a longer workout, but that defeats the purpose of a personally curated workout plan.
Although it’s a simple workaround to extend your workout, having to make yet another decision, even if it’s just regarding what exercise to do next, can be quite a bother. Especially for those who are new at yoga or had a stressful or tiresome day.
Other users have said that the rain sounds in the background of some of the exercise videos were bothersome. Or that the voiceover in certain instructional videos sounded very robotic and could be more fluid to create a relaxing atmosphere. Also, the lack of a search function was disappointing.
Luckily, the app’s customer service seems to be pretty stellar, and they take feedback from users quite seriously. Suggestions for improvement are forwarded to the product team and the app’s program is updated periodically. Any glitches that are reported by users seem to be a top priority, which is always a good sign.
Unveiling the Potential: Who Should Consider Yoga Go?
Not everyone will be suited to this app or these types of exercises. Those with certain medical conditions or injuries should avoid strenuous activities. If you are uncertain about whether any of the exercises mentioned are right for you, consult your primary care provider before beginning a new fitness routine.
For those who do not have any injuries or medical conditions that may prevent them from exercising, the best way to find out if it’s right for you is to simply try it. If exercising in the comfort of your own home appeals to you, then Yoga Go is a great option.
On top of this, those who prefer a low-impact fitness routine that can still offer a challenge and help build strength and mobility are perfect candidates for this app.
Final Verdict
All in all, Yoga-Go is an all-in-one yoga studio you can take anywhere with you. The app offers many different types of exercises and styles of yoga that can be done by almost anyone.
Also, each exercise includes video and audio instruction. Based on the information the user provides, a fully customizable personal yoga plan is created along with access to a library of over 500 different yoga exercises.
Other unique features include meditation for better sleep, 7-minute yoga exercises, wall palates, and chair yoga stretching. While there is room for improvement in some areas of the app, customer service considers user feedback and relays that information to the product team.
Not everyone will be suited to Yog-Go, but it’s a great option for those who prefer low-impact exercises that still challenge them and can be done anywhere.
